Top 8 Best Coconut Oils for Oil Pulling (2024)

Oil pulling is also known as oil swishing and has been around for thousands of years as it originated in India. It entails rinsing the mouth with a tablespoon of oil for 10-20 minutes and then gargling and then spitting it out to flush out the toxins and bacteria. Coconut oil is the most popular oil used in oil pulling because it contains antibacterial, antiviral, and anti-inflammatory properties.

To make sure we were choosing the right coconut oils for oil pulling we invested time and effort into researching and testing different products. In the next sections, we’ll present you with our favorites and why we chose them.

Top 3 Best Coconut Oils for Oil Pulling

1. CocoPull
2. GuruNanda Coconut Oil Pulling
3. Banyan Botanicals Daily Swish Mint

To ensure that you get the best oil pulling coconut oil, we have researched and tasted different coconut oils. In this article, we have come up with a list of some of the best coconut oils that you can use for oil pulling.

If you are interested in new and easy method of teeth improvement CocoPull is what you are searching for.

Pros

• The single-use packets make it easy to use and convenient for travel.
• The organic peppermint oil makes oil pulling a pleasant experience and keeps your breath fresh.
• It's non-GMO, alcohol-free, and fluoride-free, which makes it a healthier option for your teeth and gums.

Cons

• The texture of the oil can be difficult to get used to at first.
• The price is a bit high for the amount of product you get.
• The unrefined coconut oil can become firm in colder temperatures, which can make it difficult to use.

If you want to keep the oral hygiene without using chemicals, it is highly recommended to use GuruNanda Coconut Oil Pulling. It is a combination of fractionated coconut oil, natural essential oils, and vitamins that reduce bad breath, improve gum health and make teeth appear whiter.

Pros

• The seven different globally farmed essential oils are peppermint, spearmint, cardamom, fennel, clove, oregano, and tea tree oils, which provide traditional benefits of pulling oil.
• It is safe and easy to use daily for long-term oral care, making it ideal for daily use.
• All GuruNanda pulling oils undergo a strict quality control process to investigate for its color, appearance, taste & odor and are proudly made in USA.

Cons

• Some people may find the taste of the oil pulling formula a bit strong.
• It is not suitable for those who are allergic to any of the essential oils used in the formula.
• The price may be a bit higher compared to other oil pulling products in the market.

For anyone seeking an organic oil pulling mouthwash that can aid in the maintenance of proper oral hygiene, Banyan Botanicals Daily Swish Mint can be recommended.

Pros

• The combination of organic sesame and coconut oils infused with organic Ayurvedic herbs can leave your mouth feeling sparkling and clean.
• The two flavors of either mint or cinnamon provide a refreshing taste.
• The product is made with USDA certified organic herbs that are sustainably sourced and fairly traded.

Cons

• The product can be a bit pricey compared to other oil pulling mouthwashes on the market.
• The swishing process can be challenging for some people, especially if you're not used to it.
• The product may not be suitable for people with certain allergies or sensitivities to the ingredients.

The taste of the product is quite pleasant and after taking the product our mouth feels clean.

This product is made from organic sesame and coconut oils that are blended with organic Ayurvedic herbs. These specific ingredients provide a perfect combination that maintains oral hygiene and makes the mouth fresh.

We also like that the product comes in two variants, either mint or cinnamon. We chose the mint flavor and were pleased with its refreshing taste. It also contains USDA-certified organic herbs which are sourced sustainably and fairly traded, this is a plus.

A disadvantage of this product is that it can be relatively expensive more so compared to other oil pulling mouthwashes. However, we argue that the quality of the product calls for such a price.

One other possible weakness of this product is the swishing process. Those who have been through oil-pulling therapy can confirm that it is actually a mouth exercise. Swishing for twenty minutes improves the tone of facial tissue and works the muscles of the cheeks and face.

If you are interested in a recommended oil pulling coconut oil, you will want to consider Dr. Mercola’s Organic Coconut Oil Pulling Rinse.

Pros

• The organic formula containing coconut and MCT oils for a light, smooth consistency, offering the ideal oil for oil pulling that tastes better and feels less greasy.
• The medium-chain fatty acids (MCFAs) attract grime in your mouth in much the same way that oil in soap attracts dirt on your hands or your dirty dishes, supporting a beneficial balance of healthy flora in your mouth.
• Helps purify and freshen your breath, without the harmful chemicals commonly found in most popular mouthwash products.

Cons

• A bit thicker than the kind some people usually purchase. It has small chunks of coconut in it.
• The product is a little too expensive for the size of the bottle.
• Some people may not like the strong coconutty taste.

The oil is very practical to use and after using it in our mouth we don’t experience oily feeling. The flavor is intense but not objectionable, and it even aids in keeping our breath minty fresh.

One thing that we found quite impressive about this product is that it is produced using organic coconut and MCT oil. We thank Dr. Mercola for working hard to make products free from gluten, GMOs, and soy and for using certified USDA organic ingredients.

In summary, for those seeking optimal coconut oil for oil pulling, we endorse Dr. Mercola’s Organic Coconut Oil Pulling Rinse. It is a very good product that is simple to use and delivers remarkable standards.

If you are in search of a mouthwash that is all-natural and safe for your teeth and gums then it would be wise to give Dr. Ginger’s Coconut Oil Pulling Mouthwash a go.

Pros

• Made with organic coconut oil and xylitol
• Freshens breath and leaves mouth feeling clean
• Gentle formula perfect for sensitive teeth

Cons

• May take some getting used to if you're not used to oil pulling
• Some users may prefer a stronger mint flavor
• More expensive than some other mouthwashes on the market

The coconut mint that they use comes with a nice taste without being too strong and the mouthwash makes our mouth feel healthy.

One of the most significant advantages of this product is that it is an all-natural mouthwash. We commend Dr. Ginger for making its products free from fluoride, gluten, alcohol, animal testing, and genetically modified organisms. It is especially reassuring to learn that there is a product that is both good for our health and our well-being.

The last thing that we like about this mouthwash is that it does not cause harm to our teeth and gums. My partner and I both have sensitive teeth and since using this mouthwash we have not got any sensitivity problems. Overall, it is perfect for anyone who seeks to improve the state of their oral hygiene without worsening their condition.

All things considered, we highly endorse Dr. Ginger’s Coconut Oil Pulling Mouthwash. Overall, it is perfect for anyone who wants a natural product that is capable of whitening teeth without causing any harm. In addition, the bottle size is 14-ounce which makes it available for use for a considerable period of time.

We highly recommend this product to anyone who needs an efficient natural remedy for oil pulling.

Pros

• Dual-phase formula for overall oral health
• Organic oils help remove impurities and brighten your smile
• Refreshing layer of natural oils freshen your mouth

Cons

• Leaves a slight aftertaste of sunflower and sesame oil
• The mint flavor could be stronger
• The oil and water layers can separate easily, requiring extra shaking before use

The Desert Essence Coconut Oil Dual Phase Pulling Rinse is free from GMOs, alcohol, sugar, and gluten, and is vegan and cruelty-free. The organic virgin coconut, sesame, and sunflower oils cleanse your mouth and make your teeth sparkle. The layer of Australian tea tree, wintergreen, and spearmint oils refresh your mouth.

The first advantage of this product is that it is a dual-phase formula. This makes it suitable for oil pulling since its primary purpose is to boost general oral health. The organic oils work to pull out stains and whiten your teeth, and the layer of natural oils rejuvenates your mouth.

However, we observed a hint of post-flavor of sunflower as well as sesame oil after its usage. However, the current flavor of the mint could be better. Finally, the oil and water layers are relatively immiscible and should be shaken vigorously before use.

Terra & Co. Brilliant Black Oil Pulling is our top pick for anyone who is interested in achieving better dental and oral health in a completely natural way.

Pros

• The powerful Ayurvedic blend of coconut oil, activated charcoal, and Vitamin E effectively removes toxins and bacteria from the mouth, leaving it fresher and healthier.
• The peppermint essential oil provides a great taste and calming minty sensation, making oil pulling a more pleasant experience.
• The tongue scraper included in the set gently swipes away food particles, ensuring a cleaner and fresher mouth.

Cons

• The bottle may be smaller than expected, but a little goes a long way.
• The oil may feel oily at first, but it gets better with regular use.
• The price may be a bit high, but it is worth it for the quality and effectiveness of the product.

Compared to other types of oil pulling, the peppermint essential oil makes oil pulling more enjoyable because of the taste and the coolness it imparts in the mouth. Another feature I like is the tongue scraper included in the set as it simply glides over the tongue, removing any residual food particles and leaving the mouth feeling clean and refreshed.

We suggest using Terra & Co. Brilliant Black Oil Pulling for those who want to improve their dental and oral health in an effective and natural way. It is also a female product and it is also environmentally friendly to better it even further.

If you are the kind of customer interested in a natural product that contains no alcohol, then you should consider using GuruNanda Oil Pulling.

Pros

• The unique blend of coconut oil with peppermint essential oil leaves a long-lasting fresh, clean taste in your mouth.
• The natural teeth whitening oral rinse helps eliminate bad breath, promotes oral health, and supports healthy gum.
• The product is alcohol, fluoride & preservative-free, containing no artificial flavors, making it safe to use for adults and kids below 12 years of age (under supervision).

Cons

• The price is a bit high compared to other oil pulling products.
• The texture of the oil may be a bit different than what you are used to.
• The taste may take some getting used to for some people.

GuruNanda Oil Pulling is a perfect product to use in enhancing and supporting your mouth and gum health. It includes only two natural components: coconut oil, and peppermint essential oil, following the traditional Ayurveda recipe. Using it frequently maintains your oral health to address problems with breath and strengthen your gums and enamel for whiter and healthier teeth.

Swishing GuruNanda pulling oil around the mouth causes secretion of saliva and also aids in the removal of plaque and tartar hence protecting the teeth from cavities. Customers have rated oil pulling as the best mouthwash that can boost the health of the gums and gum care. Regular usage of GuruNanda ayurvedic oil pulling blend will help you maintain good oral hygiene for a long time.

Summing up, if you need an alcohol-free mouthwash that offers fresh breath, teeth whitening, and overall health of teeth and gums, GuruNanda Oil Pulling is what you need. Read thousands of positive customer reviews and learn how this oil pulling formula is going to help your mouth, teeth, gums, and the entire body.

Buying Guide

In order to determine which coconut oil is perfect for oil pulling, here are a few things to consider:

Types of Coconut Oil

There are two types of coconut oil: refined and unrefined. In its refined form; coconut oil has some chemical treatments while the unrefined one is natural. Lucsena There is nothing more natural than unrefined coconut oil which should be used for oil pulling.

Quality

For the best quality, it is better that you go for virgin or extra virgin coconut oil, which is derived from fresh coconut meat without heat and chemicals. This type of oil is preferably better and contains more properties that will help improve the health of a human being.

Packaging

The coconut oil should be contained in a glass jar or BPA-free plastic vessel. In this connection, do not purchase coconut oil in a metal tin as the tin reacts with the oil and alters the quality of the product.

Price

The price of coconut oil depends on a number of factors including the brand and quality of the product. However, it should be noted that the cheaper coconut oil may not be very healthy for use since it may be substandard. Therefore, yes, it would be relevant to invest in a high-quality product that offers the greatest utility.

Certification

Choose a coconut oil that is organic, has been sourced from a non-GMO plant, and is fair trade. This makes sure that the product to be out in the market is of good quality and that it has been developed through the right and renowned procedures.

Frequently Asked Questions

1. What kind of coconut oil is best for oil pulling?

For oil pulling, organic unrefined cold pressed coconut oil is recommended. This coconut oil is entirely natural and does not contain any chemicals or other substances that can be damaging to the body.

2. What's the best oil to use for oil pulling?

The recommended oil to use for oil pulling is coconut oil. It has antimicrobial activities that assist in eliminating dangerous bacteria in your mouth and thus improve oral hygiene.

3. Can oil pulling with coconut oil whiten teeth?

Although oil pulling with coconut oil is an effective natural remedy for reducing surface stains on the teeth, it cannot replace professional teeth whitening procedures. On the other hand, it can enhance the aesthetics of the teeth and general hygiene of the mouth.

4. Are there any side effects of oil pulling?

Oil pulling is not hazardous but some people may develop some mild conditions such as nausea, headache or dizziness. If you encounter any of the following symptoms, it is advisable to cease oil pulling and seek medical advice:

5. Can oil pulling help prevent cavities?

Yes, oil pulling with coconut oil is effective in preventing cavities due to the reduced level of pathogenic bacteria in your mouth. However, it is not a replacement for using a brush and floss and it is recommended that you see a dentist from time to time.

6. How do I properly use coconut oil for oil pulling?

For oil pulling using coconut oil, one can in a tablespoon of coconut oil and gently move it in the mouth for about 10-20 minutes before spitting the oil. Oil should not be swallowed because it contains bacteria that may harm the body. It is recommended to repeat this process daily in order to achieve the best outcome.

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